S rozvojom techniky sme sa odp\u00fatali od prirodzen\u00e9ho poriadku pr\u00edrody. S technick\u00fdmi
vymo\u017eenos\u0165ami dok\u00e1\u017eeme dokonca utv\u00e1ra\u0165 \u017eivot aj priamo proti pr\u00edrodn\u00fdm z\u00e1konom.<\/p>\n\n\n\n\n\n
V\u010faka svetlu dok\u00e1\u017eeme premeni\u0165 aj noc na de\u0148… Nov\u00fdmi pr\u00edstrojmi dok\u00e1\u017eeme ovplyv\u0148ova\u0165 ve\u013ea vec\u00ed. Technika n\u00e1m umo\u017e\u0148uje aj ur\u010dit\u00fa nez\u00e1vislos\u0165 od pr\u00edrody, \u017eivot n\u00e1m u\u013eah\u010duj\u00fa mnoh\u00e9 u\u017eito\u010dn\u00e9 vyn\u00e1lezy, no s\u00fa\u010dasne n\u00e1m to prin\u00e1\u0161a aj cel\u00fd rad poku\u0161en\u00ed a nov\u00fdch probl\u00e9mov. V mnoh\u00fdch oblastiach sme z\u00edskali s\u00edce \u00faplne nov\u00fa slobodu a mo\u017enosti, ale tie s\u00fa n\u00e1m nie v\u017edy na prospech.<\/span><\/span><\/p>\n Svoje bankov\u00e9 transakcie m\u00f4\u017eeme robi\u0165 sedem dn\u00ed v t\u00fd\u017edni a dvadsa\u0165\u0161tyri hod\u00edn denne. Rovnako tak m\u00f4\u017eeme na internete aj nakupova\u0165. Noc, ktor\u00fa na\u0161i predkovia spr\u00e1vne vyu\u017e\u00edvali pre nedostatok svetla len na spanie, my vyu\u017e\u00edvame na najr\u00f4znej\u0161ie aktivity, \u010dasto a\u017e do rann\u00fdch hod\u00edn… Nede\u013ea – v Biblii de\u0148 ur\u010den\u00fd na odpo\u010dinok – je dnes iba \u010fal\u0161ou pr\u00edle\u017eitos\u0165ou na uhasenie sm\u00e4du po nov\u00fdch z\u00e1\u017eitkoch… Alebo ju vyu\u017e\u00edvame na dokon\u010denie nedorobenej pr\u00e1ce…<\/p>\n \u010casto prehliadame, \u017ee\u00a0op\u00fa\u0161\u0165an\u00edm prirodzen\u00e9ho poriadku sa n\u00e1m zo \u017eivota vytr\u00e1caj\u00fa podstatn\u00e9 sk\u00fasenosti a \u017eivotn\u00fd rytmy, hlavne prirodzen\u00e9 f\u00e1zy odpo\u010dinku<\/span><\/span><\/strong>. Vo\u013eakedaj\u0161ia z\u00e1vislos\u0165 \u013eud\u00ed od denn\u00fdch a ro\u010dn\u00fdch obdob\u00ed – napr\u00edklad \u010das na sejbu alebo nevyhnutn\u00e1 zimn\u00e1 prest\u00e1vka v po\u013en\u00fdch pr\u00e1cach a dlh\u0161\u00ed \u010das odpo\u010dinku, preto\u017ee aj noci boli dlh\u0161ie – ich e\u0161te ned\u00e1vno n\u00fatila \u017ei\u0165 v s\u00falade s rytmom pr\u00edrody.<\/span><\/span><\/p>\n S nez\u00e1vislos\u0165ou od pr\u00edrody\u00a0<\/span><\/span>sme s\u00fa\u010dasne stratili aj schopnos\u0165 pr\u00edrodu pozorova\u0165. <\/span><\/span><\/strong>V\u0161etky probl\u00e9my sa teraz sna\u017e\u00edme rie\u0161i\u0165 s nasaden\u00edm techniky. Pripome\u0148me si pr\u00edklad spred desiatich rokov: pri katastrofe sp\u00f4sobenej vlnou tsunami na juhu \u00c1zie zahynulo minim\u00e1lne 230 000 \u013eud\u00ed. No z tamoj\u0161ieho po\u010detn\u00e9ho domorod\u00e9ho obyvate\u013estva boli obete na \u017eivotoch len minim\u00e1lne. Domorodci si spr\u00e1vne vylo\u017eili \u00fastup mora pred pr\u00edlivovou vlnou, krik vt\u00e1kov a \u010fal\u0161ie mimoriadne pr\u00edrodn\u00e9 javy ako varovanie a zav\u010dasu u\u0161li do vy\u0161\u0161ie polo\u017een\u00fdch oblast\u00ed. Civilizovan\u00fd svet, ktor\u00fd sa st\u00e1le viac vz\u010fa\u013euje od \u017eivota v s\u00falade s pr\u00edrodou, sa naproti tomu iba sna\u017e\u00ed predch\u00e1dza\u0165 podobn\u00fdm katastrof\u00e1m vym\u00fd\u0161\u013ean\u00edm drah\u00fdch pr\u00edstrojov na indik\u00e1ciu mimoriadnych pr\u00edrodn\u00fdch javov, ktor\u00e9 n\u00e1m v\u0161ak pon\u00faka sama pr\u00edroda – sta\u010d\u00ed si ich zav\u010dasu v\u0161\u00edma\u0165…<\/span><\/span><\/p>\n \u010c\u00edm viac prest\u00e1vame \u017ei\u0165 v s\u00falade s pr\u00edrodou, t\u00fdm viac si mus\u00edme vytv\u00e1ra\u0165 vlastn\u00e9 poriadky a ur\u010dova\u0165 si denn\u00fd a t\u00fd\u017edenn\u00fd rytmus, ktor\u00fd by n\u00e1m vyhovoval dlhodobo. Nov\u00e1 sloboda, ktor\u00fa sme si na pr\u00edrode vymohli prostredn\u00edctvom technicky podmienenej nez\u00e1vislosti, si vy\u017eaduje nov\u00fd poriadok.\u00a0Bez \u0161trukturovan\u00e9ho d\u0148a a bez \u010dasov\u00e9ho poriadku narast\u00e1 stres a nespokojnos\u0165.<\/span><\/span><\/strong>\u00a0\u013dudia v\u0161ak m\u00f4\u017eu znova ok\u00fasi\u0165 n\u00e1vrat pokoja a poriadku do svojho \u017eivota, ale len pomocou pevn\u00e9ho denn\u00e9ho poriadku a ur\u010den\u00e9ho rytmu pr\u00e1ce a odpo\u010dinku. <\/span><\/span><\/p>\n \u010co n\u00e1m pom\u00f4\u017ee k tak\u00e9muto du\u0161evn\u00e9mu zotaveniu? V pr\u00e1ci aj v s\u00fakrom\u00ed \u010dasto poci\u0165ujeme stratu ur\u010dit\u00e9ho poriadku a s n\u00edm narastaj\u00face o\u010dak\u00e1vania, po\u017eiadavky a povinnosti, zvy\u0161uj\u00faci sa tlak okolnost\u00ed aj \u010dasu, kr\u00e1tenie \u010dasu pr\u00edprav a rozvoja, prest\u00e1vok a obdobia dozrievania. Vyrovnanie tejto straty si mus\u00edme zariadi\u0165 sami t\u00fdm, \u017ee si stanov\u00edme vlastn\u00fd poriadok a rytmy, princ\u00edpy a hodnoty, ak chceme nasp\u00e4\u0165 z\u00edska\u0165 alebo si udr\u017ea\u0165 vn\u00fatorn\u00fa stabilitu a zdravie.<\/span><\/span><\/p>\n Popri stanoven\u00ed si pevn\u00e9ho denn\u00e9ho rytmu n\u00e1m v tom\u00a0pom\u00f4\u017eu aj jednoduch\u00e9 \u00fakony vykonan\u00e9 po\u010das konkr\u00e9tneho d\u0148a. <\/span><\/span><\/strong>Z praktick\u00e9ho h\u013eadiska to m\u00f4\u017ee by\u0165 napr. um\u00fdvanie riadu, vedome tanier za tanierom, pr\u00e1ca na z\u00e1hradke, vypletie jednej buriny za druhou…, prech\u00e1dzky, ru\u010dn\u00e9 pr\u00e1ce at\u010f. Jedn\u00fdm slovom v\u0161etky pravidelne opakuj\u00face sa pohyby a \u010dinnosti, pri ktor\u00fdch nemysl\u00edme na ni\u010d zvl\u00e1\u0161tne a konkr\u00e9tne a len si u\u017e\u00edvame to, \u010do pr\u00e1ve rob\u00edme. Pre\u010do je dnes st\u00e1le viac ob\u013e\u00faben\u00e9 ru\u010dn\u00e9 pletenie? Prost\u00e1 opakovan\u00e1 \u010dinnos\u0165 p\u00f4sob\u00ed blahod\u00e1rne na na\u0161u psychiku. Dost\u00e1vame sa tak do ak\u00e9hosi tranzu, do zmenen\u00e9ho stavu vedomia, v ktorom sa uzdravujeme…<\/span><\/span><\/p>\n Vo\u013en\u00fd \u010das pon\u00faka ve\u013ea mo\u017enost\u00ed jeho vyu\u017eitia: spev, tanec, turistiku \u010di in\u00e9 kon\u00ed\u010dky, aby \u010dlovek dok\u00e1zal znova objavi\u0165 ozdravuj\u00faci \u00fa\u010dinok, ktor\u00fd v sebe ukr\u00fdva prost\u00e1 pr\u00e1ce. Orient\u00e1cia na v\u00fdsledky v profesijnom \u017eivote, ktor\u00e1 je taktie\u017e ur\u010dite d\u00f4le\u017eit\u00e1, sa tak dost\u00e1va do rovnov\u00e1hy v\u010faka hodnot\u00e1m z\u00e1\u017eitkov, ak\u00e9 nach\u00e1dzame v\u0161ade tam, kde si m\u00f4\u017eeme odd\u00fdchnu\u0165 a aj si nie\u010do vychutna\u0165.<\/p>\n Praktick\u00e9 tipy, ako n\u00e1js\u0165 vlastn\u00fd poriadok: (F. Assl\u00e4nder, A. Gr<\/span><\/span>\u00fc<\/span><\/span>n<\/span><\/span>) <\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":" S rozvojom techniky sme sa odp\u00fatali od prirodzen\u00e9ho poriadku pr\u00edrody. S technick\u00fdmivymo\u017eenos\u0165ami dok\u00e1\u017eeme dokonca utv\u00e1ra\u0165 \u017eivot aj priamo proti pr\u00edrodn\u00fdm z\u00e1konom.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,146,4],"tags":[],"_links":{"self":[{"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/posts\/6341"}],"collection":[{"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/comments?post=6341"}],"version-history":[{"count":2,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/posts\/6341\/revisions"}],"predecessor-version":[{"id":6347,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/posts\/6341\/revisions\/6347"}],"wp:attachment":[{"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/media?parent=6341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/categories?post=6341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/tags?post=6341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1.\u00a0<\/span><\/span>Ur\u010dite si pevn\u00fd denn\u00fd program a t\u00fd\u017edenn\u00ed pl\u00e1n<\/span><\/span><\/strong>\u00a0a sna\u017ete sa ho dodr\u017eiava\u0165. V\u00e1\u0161 organizmus si r\u00fdchlo zvykne na pevne stanoven\u00fd \u010das na jedlo, pr\u00e1cu aj pravideln\u00e9 prest\u00e1vky. Onedlho zist\u00edte, ako v\u00e1m to rob\u00ed dobre.
2.\u00a0<\/span><\/span>Objavte pre seba \u010dinnosti, do ktor\u00fdch sa m\u00f4\u017eete pusti\u0165 len tak<\/span><\/span><\/strong>, bez sledovania ur\u010dit\u00e9ho cie\u013ea. Nemus\u00ed to by\u0165 v\u00f4bec v\u00e1\u0161 zamilovan\u00fd kon\u00ed\u010dek, ale hoci aj \u00faplne oby\u010dajn\u00e1 jednotv\u00e1rna pr\u00e1ca, ktor\u00fa urob\u00edte preto, \u017ee ju jednoducho treba ob\u010das urobi\u0165, napr. utrie\u0165 prach, polia\u0165 kvety…
3. Pus\u0165te sa do toho naplno a pozorne. Jednoducho to robte a nenechajte sa vyru\u0161i\u0165. A nesna\u017ete sa hodnoti\u0165 svoj v\u00fdkon. Tak vst\u00fapite do preniknete do vn\u00fatorn\u00e9ho pokoja a dobre sa vyrovn\u00e1te s chaosom a stresom v\u0161edn\u00e9ho d\u0148a.<\/span><\/span><\/p>\n