{"id":1856,"date":"2014-06-05T10:43:51","date_gmt":"2014-06-05T08:43:51","guid":{"rendered":"http:\/\/btm.sk\/WP\/2014\/06\/05\/odpocivat-preco-ako\/"},"modified":"2018-05-17T22:21:08","modified_gmt":"2018-05-17T20:21:08","slug":"odpocivat-preco-ako","status":"publish","type":"post","link":"https:\/\/btm.sk\/WP\/2014\/06\/05\/odpocivat-preco-ako\/","title":{"rendered":"ODPO\u010c\u00cdVA\u0164? PRE\u010cO? AKO?"},"content":{"rendered":"

M\u00c1ME V\u00d4BEC NEJAK\u00dd VO\u013dN\u00dd \u010cAS? To je d\u00f4le\u017eit\u00e1 ot\u00e1zka. Ak toti\u017e vo\u013en\u00fd \u010das nem\u00e1me, je \u010fal\u0161ie uva\u017eovanie celkom zbyto\u010dn\u00e9. Niektor\u00ed \u013eudia maj\u00fa to\u013eko pr\u00e1ce, \u017ee vo\u013en\u00fd \u010das v\u00f4bec nemaj\u00fa. Niekedy je to vplyvom \u017eivotn\u00fdch okolnost\u00ed. \u010casto si to v\u0161ak sami zariadili tak, aby vo\u013en\u00fd \u010das nemali.<\/span>
\n
\nPRE\u010cO SA NIEKTOR\u00cd \u013dUDIA VO\u013dN\u00c9MU \u010cASU VYH\u00ddBAJ\u00da? M\u00f4\u017ee to ma\u0165 r\u00f4zne d\u00f4vody: niektor\u00ed si myslia, \u017ee vo\u013en\u00fd \u010das je nie\u010do zl\u00e9, a\u017e hrie\u0161ne, a \u017ee by sme teda mali cel\u00fd \u010das svojho \u017eivota venova\u0165 druh\u00fdm alebo nejakej \u010dinnosti. In\u00ed (a \u010dasto s\u00fa to t\u00ed ist\u00ed) neprest\u00e1vaj\u00fa s pr\u00e1cou len preto, aby si nepripadali neu\u017eito\u010dn\u00ed, bezcenn\u00ed. \u010casto takto utekaj\u00fa pred svojimi probl\u00e9mami, pocitmi a \u017eivotn\u00fdmi ot\u00e1zkami.<\/p>\n

SME NENAHRADITE\u013dN\u00cd? V \u010dloveku, ktor\u00fd len pracuje, narast\u00e1 pocit d\u00f4le\u017eitosti a nenahradite\u013enosti. A ke\u010f potom odrazu nem\u00f4\u017ee pracova\u0165, uk\u00e1\u017ee sa, \u017ee sa svet nezr\u00fatil a v\u0161etko funguje aj bez neho\u2026 Tak\u00e9to zistenie by mohlo vies\u0165 k rekapitul\u00e1cii, \u010di sa veci nem\u00f4\u017eu robi\u0165 aj inak. Je to ur\u010dite nepr\u00edjemn\u00e9, ale m\u00f4\u017ee to vies\u0165 k prehodnoteniu toho, v \u010dom spo\u010d\u00edva na\u0161a skuto\u010dn\u00e1 d\u00f4le\u017eitos\u0165 a hodnota.<\/p>\n

K ZDRAV\u00c9MU ODPO\u010cINKU PATR\u00cd AKTIVITA AJ PASIVITA. Zdrav\u00fd odpo\u010dinok je zlo\u017een\u00fd z dvoch zlo\u017eiek \u2013 akt\u00edvnej aj pas\u00edvnej. Mnoh\u00ed \u013eudia s\u00fa v\u0161ak aj pri odpo\u010dinku jednostrann\u00ed. \u013dudia zameran\u00ed na v\u00fdkon maj\u00fa tendenciu aj odpo\u010d\u00edva\u0165 akt\u00edvne, st\u00e1le si d\u00e1vaj\u00fa ciele \u2013 na dovolenke maj\u00fa napl\u00e1novan\u00e9, \u010do v\u0161etko musia nav\u0161t\u00edvi\u0165, dok\u00e1za\u0165 a vidie\u0165; pri \u0161porte sa neh\u00fdbu pre rados\u0165, ale pre splnenie lep\u0161\u00edch a lep\u0161\u00edch limitov; pri \u010d\u00edtan\u00ed sa neponoria do deja, ale vypisuj\u00fa si obratn\u00e9 a podnetn\u00e9 slovn\u00e9 vyjadrenia autora… \u010cas str\u00e1ven\u00fd len le\u0148o\u0161en\u00edm je pre nich neprijate\u013enou stratou \u010dasu. Opakom s\u00fa \u013eudia pas\u00edvni, ktor\u00ed by najrad\u0161ej cel\u00fd svoj \u017eivot prespali a prele\u017eali. Radi konzumuj\u00fa z\u00e1bavu, ktor\u00fa im nachyst\u00e1 niekto in\u00fd. Sami len neradi vyv\u00edjaj\u00fa ak\u00fako\u013evek aktivitu. Namiesto vlastn\u00e9ho \u0161portovania iba sleduj\u00fa v\u00fdkony druh\u00fdch\u2026 D\u00f4le\u017eit\u00e9 je vedie\u0165 oboje prepoji\u0165 \u2013 niekedy sa odda\u0165 ni\u010dnerobeniu a s\u00fa\u010dasne vedie\u0165 vo\u013en\u00fd \u010das vyu\u017ei\u0165 na tvorbu nie\u010doho nov\u00e9ho.<\/p>\n

NA \u010cO POTREBUJEME ODPO\u010cINOK? \u017divot \u010dloveka je naplnen\u00fd preva\u017ene pr\u00e1cou. Vo\u013en\u00fd \u010das m\u00e1me na to, aby sme si odpo\u010dinuli a mohli sa rozv\u00edja\u0165 aj v in\u00fdch oblastiach \u017eivota. \u00danava, ktor\u00e1 je na\u0161\u00edm vern\u00fdm \u017eivotn\u00fdm sprievodcom, m\u00f4\u017ee by\u0165 v\u00fdznamn\u00fdm ukazate\u013eom na\u0161ej pre\u0165a\u017eenosti. Niekedy potrebujeme zmenu, vzru\u0161uj\u00facu a z\u00e1\u017eivn\u00fa \u010dinnos\u0165, ale inokedy upokojenie a mo\u017eno len \u201es\u00fastredenie sa na vlastn\u00fd dych\u201c. Vo\u013en\u00fd \u010das a odpo\u010dinok je d\u00f4le\u017eit\u00fdm na to, aby sme nadobudli rovnov\u00e1hu.<\/p>\n

V\u00e4\u010d\u0161inu \u010dasu rob\u00edme to, \u010do MUS\u00cdME. Pri odpo\u010dinku v\u0161ak m\u00f4\u017eeme robi\u0165 to, \u010do CHCEME. N\u00e1\u0161 \u017eivot je pln\u00fd povinnost\u00ed. Okolnosti n\u00e1s n\u00fatia k mnoh\u00fdm \u00faloh\u00e1m a \u010dinnostiam. Vo vo\u013enom \u010dase si v\u0161ak m\u00f4\u017eeme dovoli\u0165 robi\u0165 to, \u010do skuto\u010dne chceme, dopria\u0165 si pocit slobody a vo\u013eby. T\u00fdm sa n\u00e1m otv\u00e1ra aj cesta k poznaniu sam\u00e9ho seba. Na\u0161a pr\u00e1ca je \u010dasto zameran\u00e1 jednostranne. Vo vo\u013enom \u010dase m\u00e1me mo\u017enos\u0165 robi\u0165 nie\u010do in\u00e9, rozv\u00edja\u0165 in\u00e9 str\u00e1nky na\u0161ej osobnosti. V\u00fdsledky odpo\u010dinku pozn\u00e1me „po ovoc\u00ed“ \u2013 ak naozaj odpo\u010d\u00edvame, tak sa potom c\u00edtime svie\u017ei a pln\u00ed s\u00edl.<\/p>\n

Je odpo\u010dinok pr\u00e1vo alebo povinnos\u0165 \u010dloveka?<\/b><\/p>\n

Probl\u00e9my odpo\u010dinku sa za\u010d\u00ednaj\u00fa \u010dasto u\u017e v perinke \u2013 pre\u010do by inak vynaliezav\u00ed dospel\u00ed vym\u00fd\u0161\u013eali usp\u00e1vanky, kol\u00edsky a \u010fal\u0161ie pom\u00f4cky? A pokra\u010duj\u00fa v \u0161k\u00f4lke \u2013 mnoh\u00e9 deti sa chc\u00fa vyhn\u00fa\u0165 nedobrovo\u013en\u00e9mu poobedn\u00e9muodpo\u010dinku. Sama si dobre pam\u00e4t\u00e1m, ak\u00e1 to bola \u00fa\u013eava, ke\u010f na\u0161a pani u\u010dite\u013eka netrvala na sp\u00e1nku. Sta\u010dilo jej, ke\u010f sme mali zatvoren\u00e9 o\u010di a nebudili ostatn\u00e9 deti.<\/p>\n

O p\u00e1r rokov nesk\u00f4r by si \u010dlovek r\u00e1d po obede zdriemol, ale u\u017e to ne\u0161lo. Pri\u0161li povinnosti \u2013 najsk\u00f4r \u0161kolsk\u00e9, potom pracovn\u00e9, a ke\u010f kone\u010dne pri\u0161la penzia, potvrdili sa predpovede star\u0161\u00edch, \u017ee \u010dasu bude e\u0161te menej. Z toho vypl\u00fdva, \u017ee nie je m\u00fadre odpo\u010dinok odklada\u0165 na nesk\u00f4r, a\u017e na\u0148 budeme ma\u0165 \u010das, preto\u017ee ten budeme ma\u0165 a\u017e v hrobe. A do neho by sme sa, paradoxne, mohli dosta\u0165 pred\u010dasne pr\u00e1ve preto, \u017ee sme potrebu odpo\u010dinku dlhodobo podce\u0148ovali.<\/p>\n

Na\u0161\u0165astie je svet usporiadan\u00fd tak, \u017ee sa strieda de\u0148 a noc, svetlo a tma, a u\u017e to samo osebe \u010dloveka n\u00fati, aby sa podriadil nejak\u00e9mu poriadku. Aj ke\u010f sa to pok\u00fa\u0161a v r\u00e1mci svojich mo\u017enost\u00ed oklama\u0165. Napr\u00edklad, vymyslel \u017eiarovku, aby si pred\u013a\u017eil de\u0148 a skr\u00e1til noc. Niekedy sa to hod\u00ed, ale ke\u010f je toho prive\u013ea a pri\u010dasto, tak to u\u017e \u0161kod\u00ed. Nielen \u010dloveku, ktor\u00fd sa nevysp\u00ed, ale aj t\u00fdm okolo, preto\u017ee nevyspat\u00fd a unaven\u00fd \u010dlovek je mrzut\u00fd a protivn\u00fd…<\/p>\n

Kr\u00e1tke ka\u017edodenn\u00e9 (aspo\u0148 tie no\u010dn\u00e9) odpo\u010dinky s\u00fa \u017eivotnou nevyhnutnos\u0165ou. Mus\u00ed sa tomu v ur\u010ditej miere podriadi\u0165 ka\u017ed\u00fd, \u010di u\u017e chce alebo nechce. Na dobrovo\u013enosti jednotlivca v\u0161ak je, \u010di bude alebo nebude „siedmy de\u0148 odpo\u010d\u00edva\u0165“ tak, ako to odpor\u00fa\u010da Biblia. Vlastne tu nejde len o odpor\u00fa\u010danie, ale priamo o prik\u00e1zanie. Lebo nejde len o obnovenie telesnej sily, ale aj o „sv\u00e4tenie nedele“. A to je nie\u010do viac, ako len regener\u00e1cia s\u00edl. Ak m\u00e1 by\u0165 \u010dlovek hodn\u00fd toho mena, tak by sa mal ob\u010das aj zastavi\u0165, uvedomi\u0165 si odkia\u013e kam putuje (alebo sa \u017eenie), mal by prejavi\u0165 v\u010fa\u010dnos\u0165 (je za \u010do \u010fakova\u0165) a mal by si ujasni\u0165, \u010do a ako \u010falej. Raz za\u010das je potrebn\u00e9 urobi\u0165 aj v\u00e4\u010d\u0161iu invent\u00faru, zastavi\u0165 sa na dlh\u0161ie, korigova\u0165 chyby, vyprosi\u0165 si vedenie aj silu do \u010fal\u0161ej etapy a a\u017e potom, odpo\u010dinut\u00fd a svie\u017ei vykro\u010di\u0165 na \u010fal\u0161\u00ed \u00fasek svojej jedine\u010dnej \u017eivotnej cesty. A na to sa v\u00fdborne hodia pr\u00e1zdniny alebo dovolenka. Doprajme si ich v\u0161etci, vy aj ja.
\n(zdroj: www.vira.cz)<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00c1ME V\u00d4BEC NEJAK\u00dd VO\u013dN\u00dd \u010cAS? To je d\u00f4le\u017eit\u00e1 ot\u00e1zka. Ak toti\u017e vo\u013en\u00fd \u010das nem\u00e1me, je \u010fal\u0161ie uva\u017eovanie celkom zbyto\u010dn\u00e9. Niektor\u00ed \u013eudia maj\u00fa to\u013eko pr\u00e1ce, \u017ee vo\u013en\u00fd \u010das v\u00f4bec nemaj\u00fa. Niekedy je to vplyvom \u017eivotn\u00fdch okolnost\u00ed. \u010casto si to v\u0161ak sami zariadili tak, aby vo\u013en\u00fd \u010das nemali.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/posts\/1856"}],"collection":[{"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/comments?post=1856"}],"version-history":[{"count":1,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/posts\/1856\/revisions"}],"predecessor-version":[{"id":2111,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/posts\/1856\/revisions\/2111"}],"wp:attachment":[{"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/media?parent=1856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/categories?post=1856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/tags?post=1856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}