{"id":1710,"date":"2009-08-28T17:24:30","date_gmt":"2009-08-28T15:24:30","guid":{"rendered":"http:\/\/btm.sk\/WP\/2009\/08\/28\/stres-a-co-s-nim\/"},"modified":"2018-05-17T22:57:57","modified_gmt":"2018-05-17T20:57:57","slug":"stres-a-co-s-nim","status":"publish","type":"post","link":"https:\/\/btm.sk\/WP\/2009\/08\/28\/stres-a-co-s-nim\/","title":{"rendered":"STRES A \u010cO S N\u00cdM"},"content":{"rendered":"<p><span class=\"text\">Stres je prirodzen\u00e1 s\u00fa\u010das\u0165 \u017eivota. Je to telesn\u00e9 a pocitov\u00e9 rozru\u0161enie, ktor\u00e9 pre\u017e\u00edvame pri r\u00f4znych \u017eivotn\u00fdch udalostiach \u2013 ve\u013ek\u00fdch \u010di mal\u00fdch, \u0161\u0165astn\u00fdch \u010di smutn\u00fdch. Telo automaticky reaguje na stresov\u00e9 situ\u00e1cie t\u00fdm, \u017ee za\u010dne produkova\u0165 adrenal\u00edn, aby sa zv\u00e4\u010d\u0161ila na\u0161a energia a sila. V z\u00e1vislosti od vn\u00edmanej hrozby m\u00f4\u017ee by\u0165 na\u0161a reakcia mierna (tras\u00faci sa hlas, spoten\u00e9 dlane) alebo prudk\u00e1 (stiahnut\u00e9 svaly, kr\u00e1tky dych, panika).<\/span><br \/>\n<!--more--><br \/>\nStres sl\u00fa\u017ei dobre v pr\u00edpade, ak vystup\u0148uje na\u0161u kreativitu, odvahu a chu\u0165 \u017ei\u0165. Pre na\u0161e telo v\u0161ak nie je dobr\u00e9 zost\u00e1va\u0165 v neust\u00e1lom kr\u00edzovom stave. Dlhodob\u00fd nepreru\u0161en\u00fd stres m\u00f4\u017ee vies\u0165 k probl\u00e9mom ako je chronick\u00e1 z\u00farivos\u0165, frustr\u00e1cia, bolesti hlavy \u010di srdcov\u00e9 poruchy. Trval\u00fd stres teda po\u0161kodzuje na\u0161u du\u0161evn\u00fa pohodu. Pon\u00fakame v\u00e1m nieko\u013eko tipov, ako sa so stresom vysporiada\u0165.<br \/>\n* Niektor\u00ed \u013eudia si myslia, \u017ee \u017eivot m\u00f4\u017ee by\u0165 bez stresu. Tak\u00e9to nere\u00e1lne o\u010dak\u00e1vanie n\u00e1s v\u0161ak iba vystavuje e\u0161te v\u00e4\u010d\u0161iemu stresu. Preto prij\u00edmaj \u017eivot so v\u0161etk\u00fdm, \u010do prin\u00e1\u0161a, s humorom a v\u010fa\u010dnos\u0165ou.<br \/>\n* Ke\u010f \u0165a prenik\u00e1 \u00fazkos\u0165, pok\u00fas sa stres uvo\u013eni\u0165 \u2013 zhlboka d\u00fdchaj, zdvihni hore nohy a modli sa.<br \/>\n* Pestuj v sebe v\u010fa\u010dnos\u0165. Urob si zoznam dobr\u00fdch darov, ktor\u00e9 si dostal. Tento zoznam posunie tvoje starosti do inej perspekt\u00edvy.<br \/>\n* Vn\u00edmaj dary \u017eivota, jeho n\u00e1dhern\u00e9 mali\u010dkosti, ako je chu\u0165 ovocia, v\u00f4\u0148a r\u00e1na, spev vt\u00e1kov, trblietanie rosy, z\u00e1pad slnka hviezdnat\u00fa oblohu&#8230; Zastav sa, pozoruj, na\u010d\u00favaj, raduj sa&#8230; Boh to v\u0161etko stvoril pre teba!<br \/>\n* Ak m\u00e1 tvoj \u017eivot a pr\u00e1ca v\u00fdznam, \u013eah\u0161ie zvl\u00e1dne\u0161 stres. Raz sa p\u00fdtali dvoch robotn\u00edkov, \u010do robia. Jeden odpovedal: \u201eVl\u00e1\u010dim kamene&#8230;\u201c No druh\u00fd povedal: \u201eStaviam katedr\u00e1lu!\u201c Ak\u00e9 je tvoje \u017eivotn\u00e9 poslanie? Ako sa stavia\u0161 k svojej pr\u00e1ci a povinnostiam? Ako k nutn\u00e9mu zlu potrebn\u00e9mu na pre\u017eitie alebo ako k nie\u010domu tvoriv\u00e9mu, buduj\u00facemu a vyu\u010duj\u00facemu?<br \/>\n* Ka\u017ed\u00fd de\u0148 urob nie\u010do kreat\u00edvne. Kreat\u00edvna \u010dinnos\u0165 ako ma\u013eovanie, pe\u010denie, ru\u010dn\u00e9 pr\u00e1ce, hra na hudobn\u00fd n\u00e1stroj&#8230; obohatia a roz\u0161\u00edria tvoj \u017eivot a dodaj\u00fa tvojmu duchu vzlet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stres je prirodzen\u00e1 s\u00fa\u010das\u0165 \u017eivota. Je to telesn\u00e9 a pocitov\u00e9 rozru\u0161enie, ktor\u00e9 pre\u017e\u00edvame pri r\u00f4znych \u017eivotn\u00fdch udalostiach \u2013 ve\u013ek\u00fdch \u010di mal\u00fdch, \u0161\u0165astn\u00fdch \u010di smutn\u00fdch. Telo automaticky reaguje na stresov\u00e9 situ\u00e1cie t\u00fdm, \u017ee za\u010dne produkova\u0165 adrenal\u00edn, aby sa zv\u00e4\u010d\u0161ila na\u0161a energia a sila. V z\u00e1vislosti od vn\u00edmanej hrozby m\u00f4\u017ee by\u0165 na\u0161a reakcia mierna (tras\u00faci sa hlas, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/posts\/1710"}],"collection":[{"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/comments?post=1710"}],"version-history":[{"count":1,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/posts\/1710\/revisions"}],"predecessor-version":[{"id":2255,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/posts\/1710\/revisions\/2255"}],"wp:attachment":[{"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/media?parent=1710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/categories?post=1710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/btm.sk\/WP\/wp-json\/wp\/v2\/tags?post=1710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}